Happy Muscles
We all get stressed. Usually, it starts in our shoulders. Then our neck gets tight, then headaches begin. I’ll show you how to reduce your stress with some simple massage & stretching techniques to love your body and the why behind it.
The massage techniques you’ll find here are simple to do on yourself, no Hercule’s muscles required. I’ll explain the proper technique to release the muscle and stress.
You’ll find daily stretches you can do to help keep the muscles long and lean and improve your range of motion.
Plus, articles on why we have these issues, “The Root Cause.” What causes them, how you can prevent them and why massage and stretching help make your muscles happy.
We all get stressed. Usually, it starts in our shoulders. Then our neck gets tight, then headaches begin. I’ll show you how to reduce your stress with some simple massage & stretching techniques to love your body and the why behind it.
The massage techniques you’ll find here are simple to do on yourself, no Hercule’s muscles required. I’ll explain the proper technique to release the muscle and stress.
You’ll find daily stretches you can do to help keep the muscles long and lean and improve your range of motion.
Plus, articles on why we have these issues, to begin with. What causes them, how you can prevent them and why massage and stretching help make your muscles happy.
We have a wide variety of products that can assist you in creating more calm in your cleaning and alleviate some of the backaches. As a Norwex Independent Consultant, I can assist you with cleaning solutions that help you clean smarter, not harder. You can shop with me at christyhagan.norwex.biz. Please reach out if you have any questions.
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